Mid-back mobility & the pelvic floor, why does it matter? The mid-back, or thoracic spine, is more important to the pelvic floor than most people think. This is because the pelvic floor and the diaphragm work closely together and influence one another. The mid-back, directly influences the rib cage which impacts the diaphragm. Without enough movement though the mid-back, think rotation & extension, the rib cage isn’t going to be able to expand in the most optimal way. This then impacts the diaph
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