17K views · 352 reactions | How To Learn a Muscle Up: Part 2- . The false grip (resting the wrist on top of the ring) is critical for learning a muscle up. It is important to practice hanging and working through these exercises while maintaining a false grip to master the muscle up! https://www.gymnasticbodies.com/all-access/ | GymnasticBodies.com | Facebook
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15K views · 351 reactions | How To Learn A Muscle Up . Here are some great progressions for learning a muscle up on rings! It will be important to master each progression before moving onto the harder exercise. https://www.gymnasticbodies.com/all-access/ | GymnasticBodies.com | Facebook
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