𝕯𝖍𝖎𝖑 🍳 on Instagram: "For thousands of years, Indians were strong, healthy, and disease-free because they ate real food—millets, native rice, ghee, cold-pressed oils, fresh vegetables, and natural sweeteners. But after colonization, our food system changed. Traditional grains were removed, and polished rice, wheat, maida, and sugar took over our diet. The result was slow but powerful—weak immunity, poor growth, lifestyle diseases, and generations losing the strength our ancestors once had.

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