50 Workouts for good health..! Workout routine below 1 Modified Step Jacks- 10x 2 Modified High Knees- 10x 3 Plank Shoulder Taps- 10x 4 Modified Knee Drives- 10x Workout Method 1 Each workouts with at least 8-10 reps each workout.. You can increase it to 15 reps as you get stronger 2 Take a rest of 1 min between workout to workout. Reduce this as you build endurance 3 Repeat the workouts 1-2 rounds and increase to 5 rounds as you go 4 Please ensure you do these workouts and walk for 20-30 mins i
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