I Like to Move It: Windows Lateral Movement Part 2 - DCOM - MDSec

The Volleyball Institute on Instagram: "‼️MIDDLES‼️ It is very difficult to move laterally along the net during your blocking move 😣 It is even more difficult to do this when you are moving CLOSER or FARTHER from the net throughout the movement rather than perfectly parallel 😱 Imagine yourself on a train track that is perfectly parallel along the net 🚂 Just like the train, falling off that track in either direction spells disaster 😵 ATHLETE: @taylorchorazy TRAINER: @alex.hurlburt LOCATION: T

7 Best Lateral Exercises To Build Muscle & Strength

These 4 Lateral Exercises Will Improve All-Around Power and Strength