Matt Smith | Mobility & Flexibility Toolkit on Instagram: "Have you been advised to strengthen your rotator cuff and lower traps to improve your overhead flexibility? The issue is that many of the exercises provided do not effectively overload the end range (flexible) position. For these exercises to provide mobility and flexibility benefits, they should be heavy at the point where the contracting muscles are at their shortest and the stretching muscles are at their longest. By using a prone and
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Matthew Barron on Instagram: "LIFT HEAVY, WORK HARD🤞🏼➡️ @itsmusclematt - - - - - #fitness #reels #explore #explorepage #gym #workouts #bodybuilding #backworkout #aesthetic #workout #muscle #ronniecoleman"
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Matt Smith | Mobility & Flexibility Toolkit on Instagram: "Our only YT video of 2022, “Mechanics of Shoulder Mobility & Flexibility” has just gone live. Over the past year we’ve put together this video to break down the complex shoulder joint with custom 3D anatomy, allowing you to improve your understanding of increasing range of motion, maintaining shoulder health and optimising your training for efficient and faster results. In the video you’ll learn: - How to assess which muscles are tight a
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