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The current protein RDA (0.8 g/kg) is far too low Some better guidelines: • 1.2 g/kg (0.54 g/lb) just to prevent muscle loss • 1.6 g/kg (0.73 g/lb) if you're resistance training and trying to build muscle Rethinking our protein intake beyond the traditional Recommended Dietary Allowance (RDA) is crucial for maintaining and improving lean body mass, especially as we age. The conventional RDA of 0.8 grams per kilogram of body weight is based on outdated studies that didn’t account for the full spe
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