658 reactions · 140 shares | Tone up your legs and booty with this circuit! It’s burner!!! Try 3 sets of 30 secs each. Let me know if you plan on trying this!! #workoutinspo #workoutmotivation #legday #lowerbodyexercise #lowerbodyburn #dumbbellworkout #bootyworkout | Margaret Cresta | Facebook
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658 reactions · 140 shares | Tone up your legs and booty with this circ…
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🏋️‍♀️✨ Open up your shoulders and improve posture with resistance band exercises! Whether you’re a senior or a young learner, daily shoulder stretches at home can make a big difference in how you look and feel. Let’s straighten up together! 💪 Comment BAND if you want the one we use! #ShoulderOpening #PostureCorrection #HomeWorkout #ResistanceBandTraining #NeckAndShoulderRelief #DailyStretching #HealthyHabits #FamilyFitness #MobilityMatters #StayActive. | TaiChi With Mom
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29K views · 137 reactions | 曆Open up your hips and deep core...
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2.2M views · 56K reactions | If you feel low energy in your legs, practice side-to-side stretching. If your shoulders feel tight and can’t open up, try the powerful windmill exercise. If your thighs feel weak, do the steady horse stance. Train daily and you’ll feel the difference! #mobilitytraining #shoulderopener #legstrength #stretchroutine #Taichishare | Taichi Share | Facebook
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2.3K views · 8.3K reactions | When I lost my legs, I was told I would never snowboard again. I’m so happy that I didn’t allow others limiting beliefs, limit my life. Let this be your reminder to write your own rules! Nothing is truth until you make it that way. Go after your dreams no matter how challenging the road to get there. Become an expert in the possibilities and your world will open up in ways you never could have imagined. ❤️ Amy | Amy Purdy | Facebook
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2.3K views · 8.3K reactions | When I lost my legs, I was told I would ne…
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