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Replying to @Noir En Fleurs Overnight Oats Series Ep. 16: Sticky Toffee Oats base: - ½ cup Kodiak rolled oats (blended) - ½ tbsp chia seeds (blended) - ½ cup Fairlife milk - 1 tsp vanilla - 1 tbsp vanilla Ratio yogurt - 2 dates Toffee Mixture: - 2 tbsp almond butter powder - 1-2 tbsp sugar free maple syrup - 1-2 tsp vanilla - 1-2 tbsp water Cream Topping: - ½ vanilla Ratio yogurt - 2 tbsp sugar free cool whip 535 calories • 62g C • 12g F • 48g P #protein #gym #highprotein #overnightoats #stickyt
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Replying to @Noir En Fleurs Overnight Oats Series Ep. 16: Sticky Toffee Oats base: - ½ cup Kodiak rolled oats (blended) - ½ tbsp chia seeds (blended) - ½ cup Fairlife milk - 1 tsp vanilla - 1 tbsp vanilla Ratio yogurt - 2 dates Toffee Mixture: - 2 tbsp almond butter powder - 1-2 tbsp sugar free maple syrup - 1-2 tsp vanilla - 1-2 tbsp water Cream Topping: - ½ vanilla Ratio yogurt - 2 tbsp sugar free cool whip 535 calories • 62g C • 12g F • 48g P #protein #gym #highprotein #overnightoats #stickyt
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