18 reactions · 4 comments | For a dose of positivity to finish this week stronger than ever, we recommend digging into a 8 round workout with Coach PJ! Who's in? To fight for change tomorrow, we must build resilience today. | FightCamp | Facebook
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18 reactions · 4 comments | For a dose of positivity to finish this we…
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Learn the important basics of holding and using focus mitts, striking sticks, and pool noodles from FightCamp Trainers Aaron Swenson, Flo Master, and Coach PJ. Include all three tools into your drills and switch them up in your training to get the benefits each have to offer. Whether you're holding or throwing, these tips will help enhance your boxing and kickboxing training to take your punches, footwork, speed, and memory performance to the next level. Tips For Using Partner Training Tools: Fo
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Learn the important basics of holding and using focus mitts, stri…
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Pj Jordaan on Instagram: "Fight week 🪓 💣 We will be fighting in Arizona on Saturday the 13th of December! Link and tickets can be purchased in the @apx_apexfightleague bio ! See y’all there ⏳ #Kickboxing #muaythai #fight #fitness"
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