All
Search
Images
Videos
Shorts
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
11:13
The PERFECT Pull Workout (PUSH | PULL | LEGS)
4.3M views
Apr 25, 2021
YouTube
ATHLEAN-X™
11:19
Push Pull Legs x Arnold Split Workout Plan (Fully Explained)
91.5K views
Feb 26, 2023
YouTube
Dr. Swole
Push Pull Legs Workout | Best Mass-Building Routine | MYPROT
…
6 months ago
myprotein.com
19:57
5 Essential Push Exercises to MASTER Your Push Pull Legs Rou
…
11.3K views
5 months ago
YouTube
RAFAEL MOTLOCH
8:23
The PERFECT Legs Workout (PUSH | PULL | LEGS)
2.1M views
May 16, 2021
YouTube
ATHLEAN-X™
13:45
Push Pull Legs Upper Lower Split | Full Beginner Program (PPLUL)
30.4K views
Jan 23, 2022
YouTube
Dr. Swole
31:30
ULTIMATE GUIDE to the PUSH PULL LEGS SPLIT (Exercises, Sets, Mod
…
117.3K views
Feb 10, 2021
YouTube
Geoffrey Verity Schofield
19:05
The Smartest Push Pull Legs Routine (Fully Explained)
9.7M views
Jun 14, 2021
YouTube
Jeff Nippard
11:09
The PERFECT Push Workout (PUSH | PULL | LEGS)
4.8M views
May 10, 2021
YouTube
ATHLEAN-X™
14:47
Push | Pull | Legs Routine - Pros and Cons (FULL BREAKDOWN!)
1M views
Mar 11, 2022
YouTube
ATHLEAN-X™
Best Pull Day Workout Routine 11 Most Effective Exercises
May 6, 2022
hugesupplements.com
11:34
Push Pull Legs x Arnold Split | Full 6 Day Program Explained
95.2K views
Jul 24, 2022
YouTube
Dr. Swole
5:01
How to Create an Effective Push Pull Leg (PPL) Workout? | Full Body S
…
2.2K views
8 months ago
YouTube
Daily Workout
28:04
Push, Pull, Legs Explained | MY FULL WORKOUT PROGRAM
4.1M views
Nov 21, 2019
YouTube
Chris Bumstead
11:04
The Best Science-Based Leg Day For Growth (Quads/Glutes/Hamstr
…
4.1M views
Mar 1, 2020
YouTube
Jeremy Ethier
0:59
3 Day Push Pull Legs (PPL) Workout Routine
607.7K views
Nov 16, 2023
YouTube
Workout Planner
25:43
20 Minute Resistance Band Workout | Push-Pull-Legs Circuit
30.3K views
Jul 14, 2022
YouTube
Funk Roberts
8:45
Best 3 Day Workout Plan to Build Muscle: FULL BODY or PPL?
250.6K views
Jan 12, 2023
YouTube
MindBodyPrime
23:20
My Full Week of Workouts | PPL Routine for Building Muscle Mass!
88.6K views
Feb 15, 2022
YouTube
Midas Movement
14:17
Push Pull Legs x Arnold Split | 6 Day Muscle-Building Program
20.4K views
Jul 9, 2023
YouTube
Dr. Swole
11:42
The Ultimate PULL Workout For Muscle Growth [Back, Biceps, Rea
…
3.1M views
Feb 12, 2023
YouTube
Jeff Nippard
10:00
The Best Science-Based PULL Workout For Growth (Back/Biceps
…
4.3M views
Feb 9, 2020
YouTube
Jeremy Ethier
10:20
Bodybuilding Simplified: Push Pull Legs (Full Explanation + Free Trai
…
1.8M views
Aug 2, 2023
YouTube
trainer winny
PPL Workout: The Push, Pull, Legs Workout Routine
Nov 21, 2019
thegymgoat.net
8:18
The Perfect Pull Workout (According To Science)
4M views
Jul 10, 2023
YouTube
Jeff Nippard
13:16
The Ultimate Push Workout For Muscle Growth [Chest, Shoulders
…
3.4M views
Jan 2, 2023
YouTube
Jeff Nippard
11:20
The Ultimate Science-Based Leg Day For Muscle Growth (2023)
5.1M views
Feb 21, 2023
YouTube
Jeff Nippard
11:16
PUSH PULL LEGS Split | 6 Day Powerbuilding Program (PPL)
20.2K views
Apr 17, 2022
YouTube
Dr. Swole
3:19
Push, Pull & Legs Workout Plan (Dumbbells Only) | Bench or No B
…
365.5K views
May 31, 2021
YouTube
Midas Movement
10:02
La méthode PPL - LE MEILLEUR PROGRAMME DE MUSCULATION ?
121.9K views
Apr 3, 2019
YouTube
Julien QUAGLIERINI
See more videos
More like this
Short videos
0:16
Arnab Jeet Das on Instagram: "Heres a PERFE
…
6.2K views
4 months ago
Instagram
arnab__jeet
0:05
Push Pull Legs workout routines | 6 effective worko
…
1.8K views
4 months ago
YouTube
Big Muscles Factory
1:16
Push, Pull, Legs Split: LEG DAY
28.4K views
Mar 13, 2025
YouTube
Om Bisht Fitness Coach
0:07
Maximize Gains with PPL Workout Splits: Compoun
…
16.2K views
Sep 3, 2024
YouTube
Workoffitnesscentre
1:38
What is push pull legs ?
27 views
6 months ago
YouTube
Divesh Ahuja
PPL/Arnold Split Program Explained
1.1M views
Sep 22, 2022
TikTok
david_whitton
0:22
Want STRONGER Legs? Try These Dumbbell Exercise V
…
24 views
5 months ago
YouTube
Rough Guy
0:48
Push VS Pull Workout Exercises
685 views
6 months ago
YouTube
TheHealthyGuide
0:34
Here is a complete push workout. Getting to a point
…
4.3K views
5 months ago
TikTok
thenattyengineer
0:09
November 24, 2025
394 views
4 months ago
YouTube
BODYLOGIC
0:36
Paul Carter | Hypertrophy | Education on Instagram: "I
…
23.9K views
4 months ago
Instagram
liftrunbang1
1:00
Best Pull Workout For 2025 (Back, Biceps, Rear Delts)
12.5M views
Nov 25, 2024
YouTube
Jeff Nippard
0:52
“Power Build: Push, Pull, Legs Routine” #workoutmu
…
971 views
4 months ago
YouTube
Sourav Gayen
0:59
Which Workout Split Is Actually Best? (Science-Ba
…
13.9M views
7 months ago
YouTube
Jeff Nippard
1:40
TREINO PPL (5x por semana) . TREINO SEMANAL – Divis
…
2.6K views
10 months ago
TikTok
jezerpersonal
0:29
Bro Split or PPL?
50.7K views
Jan 23, 2025
YouTube
WorthyBody
1:12
🫵 tara workout PPL workout routine! Push day workout
…
71 views
1 year ago
Facebook
Fit mackerns
2:35
10 BEST Exercises (To Build MORE Muscle)
64.8K views
Dec 24, 2024
YouTube
Bald Omni-Man
1:01
Leg Day.!!!!!!
243 views
2 weeks ago
YouTube
Yash Raj
0:10
Ppl x Arnold Split 🔥💪💪#workout #plan #gymrat #improveme
…
25K views
Jul 24, 2024
YouTube
Storyblocks | Fitness
See all
Feedback