How to Do a (Proper) Push-up | Nerd Fitness
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How to Do a (Proper) Push-up | Nerd Fitness
Apr 24, 2023
nerdfitness.com
What are Pencil Pushups?
What are Pencil Pushups?
May 2, 2022
seevividly.com
Pencil push-up. Her i let modereret form, kan være en hjælp når din krop har svært ved at bøje. Svært ved at bøje lænden, eller hoften, eller.. Øvelsen er ret simpel. Følg din tommelfinger med øjnene, før fingeren inde mod punktet imellem dine øjne, så langt du kan, uden at du ser dobbelt. Luk så øjnene imens du strækker armen, og gentag fra toppen. Prøv med 5-10 gentagelser, test ryggen eller hoften før & efter. Bedre bagefter? Så var der en ny øvelse til dig. Værre bagefter? Glem den igen. God
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