PILATES WITH A STICK 60 min workout for strength, coordination, symmetry and alignment
1:00:45
YouTubeIvana Pilates
PILATES WITH A STICK 60 min workout for strength, coordination, symmetry and alignment
This class is for everyone!!! This is Pilates with a stick workout for any age, for any gender and for any physical performance! You can do it anywhere using a simple stick you can find at home (in this video I use a stick for cleaning windows :-)) The stick will help you to find the symmetry and alignment during the workout. In this way you ...
70.9K viewsJul 2, 2020
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🔥 PILATES STICK CHALLENGE 🔥 Let me tell you… this one HUMBLED me in the best way 😅✨ I love layering strength flexibility control into one spicy full-body combo, and this move hits core, legs, upper body AND abs all at once. Your whole body has to clock in for this one. I used 1 red spring, a whole lot of focus, and a little bit of “good luck to my upper body and abs” energy 💀🔥 But that’s the magic of Pilates—every challenge builds a stronger, more connected you. ✨ Try it and show me your ve
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🔥 PILATES STICK CHALLENGE 🔥 Let me tell you… this one HUMBLED
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