8.3K views · 35 reactions | I did 10 plank walkouts for 30 days and this is what happened. ✅ My wrist strength improved ✅ My tight hips felt looser and more mobile ✅ My balance was better ✅ I could lift heavier weights with stronger shoulders Read more about how I got on via the link in comments. | Fit&Well | Facebook
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8.3K views · 35 reactions | I did 10 plank walkouts for 30 days and thi…
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