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Know the difference between both pullovers 🔍 Pullover for Chest vs. Back – Chest Pullover:Focus: Pectoral musclesHow: Performed with a slight bend in elbows and a strong chest contraction.Cue: Think of “hugging” the weight, emphasizing the squeeze in the chest.Common in: Chest day routines, often after presses.Back Pullover:Focus: Lats (latissimus dorsi)How: Arms are more extended, focusing on pulling the weight down and back.Cue: Initiate the movement with your lats, like a straight-arm lat pu
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Rope Pullovers: Know The Difference ⚠️ . When using a Neutral Grip, and performing Rope Pullovers with your Elbows Tucked In, this will target your Lats. ✅ However, when using a Wider Grip, and Flaring Out your Elbows, this will emphasize your Upper Back. ✅ Save this for next time you train your Back. 🔥 Keep crushing it warriors . #back #lats #backworkout | Hazzy Fitness
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Is the Pullover a Back or Chest Exercise?
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