Quit Going So Darn Heavy on Hip Thrusts: Train Your Glutes, Not Your Ego - Bret Contreras
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Quit Going So Darn Heavy on Hip Thrusts: Train Your Glutes, Not Yo…
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15K views · 220 reactions | "This is the banded Cha Cha. It involves a braced, band resisted side/back step in a half squat position. We’ve been employing it at @theglutelab with much success using @the_hip_thruster loop. Try 2 rounds of this burnout: 50 lateral band walks (25 each way) 20 band Cha Chas 50 band seated hip abductions -  #gluteguy #glutelab" Repost from the Glute Guy Bret Contreras PhD | FitnessRx for Women Magazine | Facebook
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15K views · 220 reactions | "This is the banded Cha Cha. It involves a …
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112K views · 696 reactions | Working on the upper! . Bret Contreras PhD. Team Atlas | India Paulino | Facebook
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112K views · 696 reactions | Working on the upper! . Bret Co…
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