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Quadruped Exercise - Your Step by Step Guide with Video!
Quadruped Exercise - Your Step by Step Guide with Video!
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Episode 350: "Quadruped leg lift" There are many muscles that your core consists of. These can be broken down into global muscles, such as the erector spinae muscles, which help you mobilize or move your spine; and the local muscles, such as the multifidus, which help stabilize and support the spine. . The multifidus has the smallest moment arm of the lumbar spine muscles and is thought to be the primary spine stabilizer, while the erector spinae muscles--iliocostalis, longissimus, and spinalis-
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