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22 reactions · 7 comments | Here it is! Part two of our Queenax rig training video series. Learn another 15 exercises you can do in the gym with our new function rig with the help of Julie and Laura :) Be sure to tag your friends in the comments so they can benefit from these exercises too :D | New Age Fitness Hamilton | Facebook
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A couple of lower body exercises being demonstrated on the queenax rig, hamstring curls and glute bridges. Glute activation is important. Strong and properly functioning glutes help to improve performance and help prevent pain and injury from occurring to the knees and lower back #teamsaltayre #training #workout #gym #fitness #glutes #peach 🍑 | Salt Ayre Leisure Centre
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