This is a VO2 max workout, meaning you should maintain a high intensity throughout. Aim to start at an RPE 7-8 and push towards an RPE 9 by the end to truly tap into your VO2 max capacity.⁠ ⁠ Choose a light barbell weight that allows you to complete the thrusters unbroken throughout. Rounds are designed to take 2:00 or less to complete.⁠ ⁠ - Reset the rower monitor between rounds.⁠ - Intended Intensity: RPE 7-8⁠ - Target Loading: Light⁠ - Fitness Attribute Improved: Aerobic Power [VO2 Max]⁠ - Ta
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This is a VO2 max workout, meaning you should maintain a high intensity throughout. Aim to start at an RPE 7-8 and push towards an RPE 9 by the end to truly tap into your VO2
CompTrain. . This is a VO2 max workout, meaning you should maintain a high intensity throughout. Aim to start at an RPE 7-8 and push towards an RPE 9 by the end to truly tap into your VO2 max capacity.⁠ ⁠ Choose a light barbell weight that allows you to complete the thrusters unbroken throughout. Rounds are designed to take 2:00 or less to ...
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Check out examples with "rating of perceived exertion" in Spanish on SpanishDictionary.com!
Check out examples with "rating of perceived exertion" in Spanish on SpanishDictionary.com!
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