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How to Do Rack Pulls Properly (Fix Your Form & Build Back Strength)
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YouTubeNicolas Mussy
How to Do Rack Pulls Properly (Fix Your Form & Build Back Strength)
If you want to improve your posture and build serious back strength, rack pulls are a powerful tool. In this video, I break down: Proper rack pull setup Correct form and execution The muscles worked Common mistakes to avoid When to use rack pulls in your training Rack pulls target the posterior chain (glutes, hamstrings, spinal erectors and ...
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