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YouTubeDr. Hanz, MD
Reduce The Impact Of Rice On Blood Sugar: Refrigerate It For 24 Hours!
Want to make white rice healthier without changing how it tastes? This simple kitchen hack can boost the health benefits of your rice—without adding anything extra. Here’s how: 1. Cook your rice like you normally would. 2. Spread it on a shallow dish or tray. 3. Refrigerate it for at least 24 hours. 4. Reheat it before eating. This method ...
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