Kneeling Rope Crunch Do's & Don'ts For A Better Ab Workout
Kneeling Rope Crunch Do's & Don'ts For A Better Ab Workout
Sep 1, 2021
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29K views · 783 reactions | In summary, the primary difference between the two exercises is that the rope crunch twist adds a twisting motion to engage and target the oblique muscles, whereas the standard rope crunch focuses on the front of the core. Both exercises are effective for core strengthening but emphasize different muscle groups. #rope #crunches #ropetwist #abs #abcrunches #obliques #sixpack #abdominals #rulenumber5 #rulestoliveby #exercises #gymworkout | ForcaFit | Facebook
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