Plyometrics - The most under-utilised technique in rugby - Rugby Renegade
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Plyometrics - The most under-utilised technique in rugby - Rugb…
May 20, 2016
rugbyrenegade.com
Dorking Rugby on TikTok
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Dorking Rugby on TikTok
7 months ago
TikTokdorkingrugby
Most rugby players are getting stronger but not faster. Reactive strength is key for rugby speed. Start with low-intensity plyometrics for 5 minutes almost every day. Then move to high-intensity stationary plyometrics, and finally momentum-based plyometrics where you move forward. Focus on building your spring and your speed will improve. Get your hands on the 90 Days to Explosive Speed program by clicking the link below https://rugbyspeedcoach.myshopify.com/products/90-days-to-explosive-rugby-s
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Most rugby players are getting stronger but not faster. Reactive s…
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FacebookThe Rugby Speed Coach
3.4K views | Rugby players need power in every collision. Plyometrics build explosive legs for harder hits, quicker cuts, and bigger jumps on the field  #RugbyTraining #Plyometrics #ExplosivePower #Speed #Athlete | plyomorph | Facebook
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3.4K views | Rugby players need power in every collision. Plyometri…
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Facebookplyomorph
More Reps ≠ work for plyo’s
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Coach Rafi on Instagram: "Footballers,if you want to move explosively, you need plyometrics ⚡️ These movements train your muscles and tendons to react faster, jump higher, and sprint quicker. Add this into your weekly routine to see real game speed gains⚡️📈 Follow for more football content ✅ #viral #plyometrics #soccercoach #football"
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Full Plyometrics Workout🔥🏃🏻‍♂️ SAVE this for later!✅ #rugby #rugbytok …
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