293K views · 5.8K reactions | Running 100 km (62 miles) in 100°F (38°C) heat through the desert. This was our longest run to date! At the finish line neither of us ever wanted to do that again… but a couple days later we’re already thinking about the next one . #ultramarathon #arizona #desert #run #hot #100k #62miles #trail #trailrun #cactus @hoka @javelinajundred Music by Ikson | Thruhikers | Facebook

1.6K views · 3.3K reactions | We might have another first at Western States 100 this year — first river crossing with a snorkel, as demonstrated by @halfasianchris on his way to a second place finish. Who says you can’t be functional and fashionable?  @jpelletier | Western States Endurance Run | Facebook

How to run efficiently ↓ Watch these two clips. ❌ In the first, I’m bouncing with every step—wasting energy going up and down. ✅ In the second, I’m running stable and smooth—channeling that energy forward. This is called vertical displacement—and the more of it you have, the more energy you lose. A simple way to test this is the “eye gaze test”: focus your eyes straight ahead while you run, and see how much your gaze bounces with each stride (another option: film yourself and review the footage)

186K views · 12K reactions | Running a marathon in Japan? You might gain weight. Would you actually run… or just treat it like a buffet? Stay tuned  @allstarsteven 李 Tag someone who would LOVE this #OsakaMarathon #RunningCommunity #MarathonTraining #JapanEats #StreetFoodLovers #RunHappy #InstaRunners #OnlyInJapan #Marathon #running #runner #run | Allstar Steven | Facebook

You may want to save this so you can practice. All exercise is important…but this simple move is the most important and it could just save your life. 🧡 It may look simple but that doesn’t necessarily mean it’s easy. 🧡 There are a few ways to get up and down off the floor without using your hands…and this is my preferred option 🧡 A lot of people naturally struggle with this simple move, usually because they don’t practice it…but it’s NEVER too late to learn and nail it! 🧡 Not being able to ge

15K views · 2K reactions | Steph, Magic, A.I. — Lou had to blindly rank five of the greatest point guards ever, did he get it right? 樂 | Run It Back FDTV | Facebook

10K views · 180 reactions | Giannis isn’t playing tonight vs. the Warriors, but that still doesn’t change the fact that the Bucks are his team  Milwaukee’s roster is built to orbit around the Greek Freak — every guy knows his role in supporting their best player. This system is what makes the Bucks dangerous — tonight, Cole Anthony, Kyle Kuzma, and Myles Turner must find a way to win by trusting the roles they’re already routinely asked to adopt. | Run It Back FDTV | Facebook