SI Joint Exercises for Pain, Tightness, & Piriformis Syndrome
SI Joint Exercises for Pain, Tightness, & Piriformis Syndrome
Aug 4, 2022
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Balancing the SI joint: Many yoga practitioners experience SI joint issues or imbalances. Check out this video with renowned yoga teacher Donna Farhi, in which she demonstrates the pelvic reset exercise to help balance the pelvis and stablize the SI joint using osteopathic muscle energy techniques. This is an excerpt from Donna's upcoming online course on The Anatomy of a Centered Body -Special Focus on the Core Cylinder. Click here to learn more and see video preview. https://www.yogauonline.co
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