10 Burpee Variations | Redefining Strength
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54K views · 430 reactions | Day 6 of the #Spartan30 Burpee Challenge! Coach Casey demonstrates a scaled down version of the burpee today, AROO! | Spartan | Facebook
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Yes, you can whittle your middle without doing sit-ups! Try these low-impact burpees to zero in on body fat and tone up your core. Learn more: http://bit.ly/3KeidYt | SilverSneakers
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Road to RX Athlete: Been focusing on rig, ring, and gymnastic skills a lot lately outside the gym and boy was I pre-smoked coming into this one lol lol 3rds of Power Cleans (135/75) 12-9-6 Bar Muscle ups (Scaled: Burpee Pull ups) 9-6-3 Score is slowest round- 6:45 (Fastest was 4:37) #crossfit #fyp
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