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Scapular dyskinesis 🤕 refers to an abnormal movement pattern of the scapula (shoulder blade) 🤹. It can be caused by weak scapular stabilizers 🏋️‍♀️, tight pectoral muscles 💪, and poor posture 🤖. To alleviate this issue, try exercises like scapular squeezes 🤗, wall slides 🚧, rowing exercises 🚣‍♀️, pectoral stretches 🤸‍♀️, and thoracic extensions 🌈. #drramphysio #neck #shoulder #pain #physio #physiotherapy #chennai #exercise #treatment #strength | Dr.ramphysio
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