Standing Pilates for Seniors- 30 minutes of exercise to Improve Strength & Build Confidence
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YouTubeThe Girl With The Pilates Mat
Standing Pilates for Seniors- 30 minutes of exercise to Improve Strength & Build Confidence
Join me for a 30 Minute standing pilates workout for Seniors 60+. What I have done is put together some exercises for the general aches & pains in the joints and ...
4.3M viewsMar 20, 2020
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