Flexibility training at the Shaolin Temple | World of Wushu
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Flexibility training at the Shaolin Temple | World of Wushu
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11K views · 216 reactions | Shaolin Flexibility: Balance Beyond Limits 露‍♂️ A young monk stands tall on one leg, the other bent behind his head—then shifts into a perfect split between two stools. This is flexibility, balance, and control only Shaolin can master. #ShaolinFlexibility #KungFuDiscipline 屢律‍♂️ | Wing Chun News | Facebook
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11K views · 216 reactions | Shaolin Flexibility: Balance Beyond Limit…
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From a young age, Shaolin monks train rigorously in flexibility with dynamic stretches that open the hips and warm up leg muscles. ✨ These routines enhance their physical conditioning and showcase their ability to twist and contort their bodies impressively. The discipline in these young trainees highlights their dedication to traditional kung fu practices. ☯️ | Chang of Shaolin
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From a young age, Shaolin monks train rigorously in flexibility with d…
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(28-Day PLAN) Your Shaolin Transformation Workout
(28-Day PLAN) Your Shaolin Transformation Workout
Aug 24, 2017
shifuyanlei.co.uk
Under the watchful eye of Master Shi Yan Dian, five young Shaolin disciples practice one of the most fundamental and demanding forms of body control: balancing on one leg while holding the other above the head. This static posture tests not just leg strength and flexibility, but also mental focus, patience, and breathing control—core elements of Shaolin Kung Fu. 1️⃣Follow @shaolinworldwide page for more amazing Shaolin Kungfu, beautiful places in China & inspirational philosophy! 🐉 2️⃣Subscribe
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Under the watchful eye of Master Shi Yan Dian, five young Shaolin d…
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1.5K views · 810 reactions | Her flexibility and strength are AMAZING 朗 | Chang of Shaolin | Facebook
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1.5K views · 810 reactions | Her flexibility and strength are AMAZI…
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