150K views · 344 shares | CURL, CURL, CURL! Blowing up biceps with superset of cable curls using the Just Lift. Arm Blaster  available from SIMEONPANDA.COM My full training routines, diet and fitness articles and exclusive discounts on @dedicatednutrition at SIMEONPANDA.COM | Simeon Panda | Facebook
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150K views · 344 shares | CURL, CURL, CURL! Blowing up biceps …
150.9K views1 week ago
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191K views · 765 reactions | How to build big traps: Shrug heavy, The end. I'm playing! There's other exercises, but heavy shrugs are the key to becoming a #TrapLord My full training routines, diet and fitness articles are available from SIMEONPANDA.COM Follow: SP Aesthetics Dedicated Nutrition #IAmDedicated | Simeon Panda | Facebook
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191K views · 765 reactions | How to build big traps: Shrug heavy, The …
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276K views · 320 shares | Throwing them DB's up yesterday good session! Those new Just Lift. Fury Elbow wraps & belt more shoulders day highlights coming. Download my full routines from simeonpanda.com | Simeon Panda | Facebook
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276K views · 320 shares | Throwing them DB's up yesterday good ses…
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2nd half of my shoulders session yesterday, working on those delts. My Mass Gain Extreme Training Guide is available from SIMEONPANDA.COM | Simeon Panda
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2nd half of my shoulders session yesterday, working on those delts…
189.5K viewsJan 27, 2017
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248K views · 534 shares | PUMP THOSE ARMS! Rope pushdowns and cable bicep curls  Gotta love it! Download my full arms routine from SIMEONPANDA.COM and get kitted with the wide range of Dedicated Nutrition supps with discount on my site  | Simeon Panda | Facebook
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248K views · 534 shares | PUMP THOSE ARMS! Rope pushdowns a…
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314K views · 1.2K shares | FINISHER! Underhand Front Raise: Try this on Chest Day for an amazing pump to finish your workout (Tag a friend) To effectively target the chest bring the dumbbells together at the top of the movement. For my complete training program with my routines and diet, FREE fitness articles and all Just Lift. Training Accessories visit SIMEONPANDA.COM | Simeon Panda | Facebook
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314K views · 1.2K shares | FINISHER! Underhand Front Raise…
314.4K views2 weeks ago
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94K views · 4.1K reactions | Musclemania® Pro Simeon Panda says, "Try this shoulders exercise to hit the anterior & medial deltoid, incredible pump." Musclemania.com - Musclemania | Musclemania | Facebook
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94K views · 4.1K reactions | Musclemania® Pro Simeon Panda …
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349 shares · 299 comments | Heavy Shrugs! I attribute my traps devel…
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Lower, middle & upper traps flapping like a butterfly 🦋 we love t…
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You can literally see them working 👌🏾Heavy shrugs 👉🏾 Big Traps, simple…
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Do the work! 🏋🏾‍♂️ Check out my Mass Gain Extreme Training Progr…
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105kg/231lbs Dumbbell Rows 😳 Just Lift. Lifting Straps kept it stuck to …
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78K views · 116 shares | Make those lifts more comfortable with the Ju…
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