Stretches for Runners
4:18
YouTubeMayo Clinic
Stretches for Runners
Proper stretches before and after a run can improve your performance and decrease your risk of injury. Dusty Marie Narducci, M.D., Sports Medicine Fellow, discusses the importance of stretching and offers demonstrations of several dynamic and static stretches.
104.6K viewsJan 30, 2017
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We are looking for 50 locals who are interested in a FREE stretch...
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Stretch Zone Wellington
Exclusive Offer: First 50 Local Residents Get a Complimentary 30-Min...
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