Somatic Experiencing Therapy: 10 Best Exercises & Examples
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Somatic therapies work with the mind-body connection, supporting growth, healing trauma, and finding ease in the mind, the nervous system, and the body. A truly holistic healing experience.⁠ ⁠ Did you know that The Embody Lab has a Somatic Therapist & Practitioner Directory of skilled somatic practitioners that you can book in for 1:1 sessions?⁠ ⁠ Head to the link in our bio and browse our free directory of professional somatic practitioners and mind-body therapists.⁠ ⁠ #somatictherapy #somatich
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