35K views · 94 reactions | Discover the healing power of Somatic Yoga with Yoga-Go! ✨ Follow these simple steps to find our Somatic Yoga series and start feeling better today. 律‍♀️ Join now and transform your practice!  https://go.yoga-go.io/4bnyJPH #yogago #yogagoapp #yogaapp #yoga #yogapractice #yogapose #yogainspiration #challenge #wellness #wellbeing | Yoga-Go: Yoga For Weight Loss | Facebook
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35K views · 94 reactions | Discover the healing power of Somatic Yoga with Yoga-Go! ✨ Follow these simple steps to find our Somatic Yoga series and start feeling better today.
Yoga-Go: Yoga For Weight Loss. d.higgs · Shut It Down (Instrumental). Discover the healing power of Somatic Yoga with Yoga-Go! 🌿 Follow these simple steps to find our Somatic Yoga series and start feeling better today. 💪🧘‍♀️ Join now and transform your practice! 🔗 https://go.yoga-go.io/4bnyJPH #yogago #yogagoapp #yogaapp # ...
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This Yin Yoga and Somatic Exercises practice will help you heal your vagus nerve, soothe your nervous system, and restore balance in your body and mind. Use a pillow or bolster to help make it super relaxing. Hold each pose for 2-5 minutes for maximum benefits - Supported bridge - Bolster under pelvis - Butterfly - Heart bridge - Saddle - Savasana These gentle yet powerful shapes support rehabilitation, trauma release, and deep relaxation. By incorporating somatic exercises for anxiety and traum
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27K views · 102 reactions | Experience the transformative benefits of Somatic Yoga with Yoga-Go! Follow these easy steps to access our Somatic Yoga series and start feeling your best today.律‍♀️ Sign up now and elevate your practice! #yogago #yogagoapp #yogaapp #yoga #yogapractice #yogapose #yogainspiration #challenge #wellness #wellbeing | Yoga-Go: Yoga For Weight Loss | Facebook
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27K views · 102 reactions | Experience the transformative benefits of Somatic Yoga with Yoga-Go! Follow these easy steps to access our Somatic Yoga series and start feeling your best today.律‍♀️ Sign up now and elevate your practice! #yogago #yogagoapp #yogaapp #yoga #yogapractice #yogapose #yogainspiration #challenge #wellness #wellbeing | Yoga-Go: Yoga For Weight Loss | Facebook
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