Introducing #SpartanFit: Functional Interval Training. Follow along with us all month long as we prepare you for whatever life may throw at you on or off the course. We'll be using the 7 fundamental movement patterns to complete strength, conditioning and active recovery days throughout the week. Who's ready to get #spartanfit? #spartan #spartantraining Crossfit Bell Get to work on Week 1! https://sprtn.im/2GWdmvj | Spartan

#SpartanFIT: Week 2, Day 6-Strength After today you're officially DONE with the first two weeks of our #SpartanFIT March training series. Get to work on a two-mile run and three rounds of today's #WOD. 💪 2 Mile Run followed by 3 Rounds of: 50ft Single Arm Farmer’s Carry 10 Extended Plate Squat 10 Dead Bugs 10 Lateral Step Ups 10 Hanging Shoulder Taps #spartan #spartantraining #spartanfit #spartanwod #workoutoftheday Crossfit Bell Headsweats Week 1: https://sprtn.im/2GWdmvj Week 2: https://sprtn

Fit Friday is in full force! Give this circuit a go and challenge a friend to do the same 😎 👇 🎥 https://www.instagram.com/_meccca/ #Spartan #Spartantraining | Spartan