What did you find with the test I showed today? Do you have more hip mobility out to the side, or can you pull your knee directly to your chest with ease? .Shout out @muscleandmotion for the amazing anatomy graphics used today & dimedefined/TT for the squat challenge demo! | Squat University
0:58
FacebookSquat University
What did you find with the test I showed today? Do you have more hip mobility out to the side, or can you pull your knee directly to your chest with ease? .Shout out
Squat University. Squat University · Original audio. What did you find with the test I showed today? Do you have more hip mobility out to the side, or can you pull your knee directly to your chest with ease? .Shout out @muscleandmotion for the amazing anatomy graphics used today & dimedefined/TT for the squat challenge demo!
90.9K views5 months ago
Squat Challenge
3 comments |  SQUAT Challenge  It's not too late to join our SQUAT Challenge. Here's our Janice & Leanne showing us how to do a squat. Can you guess where they were? To find out more - https://bit.ly/3myuFWF #SquatChallenge2021 | TinyLife | Facebook
0:03
3 comments |  SQUAT Challenge  It's not too late to join our SQUAT Challenge. Here's our Janice & Leanne showing us how to do a squat. Can you guess where they were? To find out more - https://bit.ly/3myuFWF #SquatChallenge2021 | TinyLife | Facebook
FacebookTinyLife
2.1B views2 weeks ago
35K views · 8.2K reactions | SQUAT CHALLENGE! Can you do it?  Drop...
0:24
35K views · 8.2K reactions | SQUAT CHALLENGE! Can you do it?  Drop...
FacebookMove with Misti J
401K views1 week ago
41 reactions · 3 comments | Squat Challenge  This one looks harder than you think!  Give it a try! #squat #challenge #squatchallenge #fitness #fitnessmotivation #mobility #keepmoving #motivation #fitnesschallenge | Danie Rachel | Facebook
0:10
41 reactions · 3 comments | Squat Challenge  This one looks harder than you think!  Give it a try! #squat #challenge #squatchallenge #fitness #fitnessmotivation #mobility #keepmoving #motivation #fitnesschallenge | Danie Rachel | Facebook
FacebookDanie Rachel
3.3K views2 weeks ago
Top videos
5 Common Squat Problems and How to Fix Them - Breaking Muscle
5 Common Squat Problems and How to Fix Them - Breaking Muscle
breakingmuscle.com
Nov 22, 2021
A Strength Coach Demonstrates How to Never, Ever Do Squats
8:02
A Strength Coach Demonstrates How to Never, Ever Do Squats
Men's HealthPhilip Ellis
Apr 27, 2022
71K views · 1.2K reactions | Did you know resisted spine twisting exercises place A LOT more compressive load on the spine than sit ups? This understanding allows us to pair the best core exercises to the individual based on goals, injury history, etc. Knowledge is power! .Shout out @muscleandmotion for the amazing anatomy graphics, @luxiaojunsport for the pallof press demo & @everygotdamndre for the chop demo! @bjarnson_fitness with the oblique feature! | Squat University | Facebook
0:54
71K views · 1.2K reactions | Did you know resisted spine twisting exercises place A LOT more compressive load on the spine than sit ups? This understanding allows us to pair the best core exercises to the individual based on goals, injury history, etc. Knowledge is power! .Shout out @muscleandmotion for the amazing anatomy graphics, @luxiaojunsport for the pallof press demo & @everygotdamndre for the chop demo! @bjarnson_fitness with the oblique feature! | Squat University | Facebook
FacebookSquat University
34.9K views1 week ago
Squat Benefits
2.4K reactions · 250 shares | Squat exercises are fundamental movements that target multiple muscle groups, primarily focusing on the lower body. Here are some common types of squat exercises and their benefits. Animation: @anatomy.of.motion #drmuhammedziya #squat #excersise #anatomy #muscle #anatomymotion #discoverme #adelaide #health #Elizabeth | Dr. Muhammed Ziya | Facebook
0:07
2.4K reactions · 250 shares | Squat exercises are fundamental movements that target multiple muscle groups, primarily focusing on the lower body. Here are some common types of squat exercises and their benefits. Animation: @anatomy.of.motion #drmuhammedziya #squat #excersise #anatomy #muscle #anatomymotion #discoverme #adelaide #health #Elizabeth | Dr. Muhammed Ziya | Facebook
FacebookDr. Muhammed Ziya
139.5K views1 week ago
KP on Instagram: "Couple workout challenge! 💪🔥 1 minute partner squat hold! Sounds easy? Try it and feel the burn together 😅 Benefits of Isometric Squat Hold: 1. Builds Lower Body Strength — Engages your quads, glutes, and hamstrings intensely through static tension. 2. Improves Muscle Endurance — Holding the position strengthens your muscles’ ability to resist fatigue. 3. Enhances Core Stability — Keeps your abs and lower back activated the entire time to maintain posture. 4. Boosts Balance
1:14
KP on Instagram: "Couple workout challenge! 💪🔥 1 minute partner squat hold! Sounds easy? Try it and feel the burn together 😅 Benefits of Isometric Squat Hold: 1. Builds Lower Body Strength — Engages your quads, glutes, and hamstrings intensely through static tension. 2. Improves Muscle Endurance — Holding the position strengthens your muscles’ ability to resist fatigue. 3. Enhances Core Stability — Keeps your abs and lower back activated the entire time to maintain posture. 4. Boosts Balance
Instagramtrainwithkp_k2box
550.8K views2 months ago
The Snatch
1:15
The Snatch
YouTubeCrossFit
1M viewsAug 1, 2019
5 Common Squat Problems and How to Fix Them - Breaking Muscle
5 Common Squat Problems and How to Fix Them - Breaking Muscle
Nov 22, 2021
breakingmuscle.com
A Strength Coach Demonstrates How to Never, Ever Do Squats
8:02
A Strength Coach Demonstrates How to Never, Ever Do Squats
Apr 27, 2022
Men's HealthPhilip Ellis
71K views · 1.2K reactions | Did you know resisted spine twisting exercises place A LOT more compressive load on the spine than sit ups? This understanding allows us to pair the best core exercises to the individual based on goals, injury history, etc. Knowledge is power! .Shout out @muscleandmotion for the amazing anatomy graphics, @luxiaojunsport for the pallof press demo & @everygotdamndre for the chop demo! @bjarnson_fitness with the oblique feature! | Squat University | Facebook
0:54
71K views · 1.2K reactions | Did you know resisted spine twisting exer…
34.9K views1 week ago
FacebookSquat University
117K views · 1.7K reactions | When I evaluate an athlete who has...
1:01
117K views · 1.7K reactions | When I evaluate an athlete who has...
117.9K views2 weeks ago
FacebookSquat University
738K views · 2.8K reactions | Squatting wrong? Try the wall test. Practice regularly until you master it. And yeah half squats are good too:) #squats #squatexercise #squat #legs#legsexercise #mobility #mobilitycheck | Holistic Fitness with Tronzy | Facebook
0:10
738K views · 2.8K reactions | Squatting wrong? Try the wall test…
325K views3 weeks ago
FacebookHolistic Fitness with Tronzy
The Overhead Squat Test: Check Your Injury Risk in Seconds
0:49
The Overhead Squat Test: Check Your Injury Risk in Seconds
1K views1 month ago
YouTubeFocarssi
Deadlift vs. Squat: Test Your Posterior Chain #shorts
0:39
Deadlift vs. Squat: Test Your Posterior Chain #shorts
1.1K views3 months ago
YouTubeOne Life Personal Training
0:05
Overcoming Gym Challenges: My 180kg Squat Attempt
2.1K views4 months ago
TikToksiyamoves
How STRONG Are Your Feet? (5 TESTS)
35K viewsDec 8, 2022
YouTubeSquat University
Squat Test - Are Your Hips or Ankles the Problem?
127.4K viewsJun 25, 2024
YouTubeYOGABODY
Gym Idiots - Heavy Squat and Clean Fails
2.2M viewsNov 24, 2016
YouTubeInfinite Elgintensity
HOW TO FAIL A SQUAT | SAFELY!
915.3K viewsDec 6, 2020
YouTubeSimeon Panda
The 6 Most Common Squat Mistakes and How to Fix Them – Fitness Volt
Feb 17, 2021
fitnessvolt.com
1:23
Hack Squat | Exercise Guide
2.6M viewsMay 25, 2016
YouTubeBodybuilding.com
7:21
HOW TO SQUAT ON THE SMITH MACHINE
1.2M viewsJul 15, 2019
YouTubeNaomi Kong
8:05
NASM Overhead Squat Assessment
126.5K viewsDec 23, 2017
YouTubeAxiom Fitness Academy - Personal Trainer Edu…
0:46
6. Assessment - SINGLE LEG SQUAT → 45°
9.6K viewsJan 16, 2017
YouTubeAspetar سبيتار
9:49
Introduction to Overhead Squat Assessment
125K viewsDec 23, 2013
YouTubeBrookbush Institute
1:37
Hip Shift When Squatting (INCREDIBLE CHANGES)
235.2K viewsJun 28, 2021
YouTubeSquat University
2:50
Kettlebell Squat Variations - Nuffield Health
87.9K viewsApr 14, 2020
YouTubeNuffield Health
6:23
Overhead Squat Assessment | Extensive Forward Lean
117.8K viewsFeb 28, 2021
YouTubeMuscle and Motion
9:33
Fix Your Back Pain (Part 1: Posture Assessment)
128.9K viewsSep 1, 2020
YouTubeSquat University
2:10
Single Leg Squat Test - Functional Testing
63.1K viewsAug 9, 2012
YouTubeBrian Abelson
3:26
Overhead Squat Assessment: 4 Areas to Assess
19.2K viewsApr 24, 2018
YouTubePrecision Movement
8:44
Testing "Squat Proof" Amazon Leggings *they lied*
324.4K viewsMar 8, 2020
YouTubeHopeScope
8:31
Plie Squat Challenge! | Best Thigh Workout
2M viewsAug 29, 2016
YouTubeblogilates
6:49
How to Squat Properly (MAJOR FORM FIX!)
12.3M viewsApr 10, 2014
YouTubeATHLEAN-X™
1:37
How to Perform Barbell Hack Squats - Big Quads Exercise
1.8M viewsJun 4, 2013
YouTubeBuff Dudes
25:57
15 Squat Mistakes and How to Fix Them
701.6K viewsSep 17, 2020
YouTubeRenaissance Periodization
See more videos
Static thumbnail place holder