234K views · 1.7K reactions | 3 Exercises For Cannonball Delts ...
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234K views · 1.7K reactions | 3 Exercises For Cannonball Delts ...
60.5K views3 weeks ago
FacebookFST-7 Training
How to Do Standing Calf Raises: Techniques, Benefits, Variations
How to Do Standing Calf Raises: Techniques, Benefits, Variations
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Standing DB Lateral Raises , Seated DB Shoulder Press #motivation #gymlifestyle
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Eric Janicki IFBB Pro on Instagram: "⚔️ Lying cable raises vs db raises 🤺 If you’re still doing only standing dumbbell lateral raises, you might be leaving gains on the table. Here’s why the lying crossover cable lateral raise is superior for building your delts: ✅ More Mechanical Tension Throughout the Rep – Cables provide constant tension from the start of the movement to full contraction, whereas dumbbells have minimal tension at the bottom. ✅ Even Force Curve – With dumbbells, the resistanc
Eric Janicki IFBB Pro on Instagram: "⚔️ Lying cable raises vs db rais…
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