18K views · 86 reactions | Try this.律‍♀️ •Forward bend yoga poses,...

Learn how to do the standing forward bend or the Prasarita Padottanasana yoga pose only on Mind Body Soul. Benefits of Standing Forward Bend Pose are - 1 - Stretches the hips, hamstrings, and calves 2 - Strengthens the thighs and knees 3 - Keeps your spine strong and flexible 4 - Reduces stress, anxiety, depression, and fatigue 5 - Calms the mind and soothes the nerves 6 - Relieves tension in the spine, neck, and back 7 - Activates the abdominal muscles 8 - Eases symptoms of menopause, asthma, h

7.9K views · 86 reactions | Shikarawallas at Manasbal Lake urge authorities to take concrete steps to prevent the lake’s further deterioration and restore its lost glory. They believe reviving the lake will help attract more tourists and bring it back on the tourism map. Meanwhile, officials say efforts are underway to keep the lake clean and promote it as a key tourist destination. #OmarAbdullah #ManojSinha #JammuAndKashmir #Tourism | Glacier Times | Facebook