Tired of starting workouts and quitting after a week? It’s frustrating when motivation fades and you feel like you’ll never stick to it. The truth is, you don’t need more motivation—you need a simple plan that actually works for your life. That’s what we give our clients, and it starts with workouts like this: 12 squats 15 rows each side 10 press each side 15 swings 15 deadlifts 3–5 rounds (24kg used, 6–12kg for beginners) This is how we help people over 35 finally stay consistent, get strong, a