Stephanie Sanzo's Workout Routine
Stephanie Sanzo's Workout Routine
Sep 12, 2021
drworkout.fitness
This leg session was HARD !! 🔥⁣ ⁣ But growth only comes from overcoming resistance 💯⁣ ⁣ You’ve got to learn to push through extreme discomfort if you really want to increase your muscle mass 💪⁣ ⁣ This was the full session which was focused on the QUADS HAMSTRINGS 🦵⁣ ⁣ 1. Walking Lunges 4x10ea (20 steps)⁣ 2. Kneeling Single Leg Curl 4x10ea⁣ 3a. Leg Press 4x15⁣ 3b. Seated Leg Curl 4x15⁣ 4a. Heel Elevated Goblet Squat 4x20⁣ 4b. Sissy Squats 4xMAX⁣ Find more workouts here: www.stephaniesanzo.com
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This leg session was HARD !! 🔥⁣ ⁣ But growth only comes from over…
435.1K viewsMar 22, 2021
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How this Aussie bodybuilding mum trains legs! 😲👌🏻 Credit: Stephanie Sanzo IG: @stephfitmum | Level Fitness
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How this Aussie bodybuilding mum trains legs! 😲👌🏻 Credit: Stephanie San…
1.3M viewsNov 29, 2019
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114K views · 5.5K reactions | Here’s a workout to target and build...
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114K views · 5.5K reactions | Here’s a workout to target and build...
50.9K views1 week ago
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138K views · 10K reactions | Here’s a workout to target your BICEPS + TRICEPS  The session consists of 3 Supersets where you alternate between 2 exercises after each set  Make sure you SAVE this post and try it for yourself  1a. Zottman Curl 4x8-10 1b. Overhead Tricep Extension 4x8-10 2a. Concentration Curl 4x10-12 2b. JM Press 4x10-12 3a. Cable Hammer Curl 4x12-15 3b. Cable Rope Pushdowns 4x12-15 SONG  Big Leagues by Vic Sage | Stephanie Sanzo | Facebook
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138K views · 10K reactions | Here’s a workout to target your BICEPS …
138.8K views5 days ago
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LEG DAY: Building the Quads, Hamstrings & Calves 💥🦵 I’ll list the workout below if you’d like to give it a try .. otherwise download my app @liftit.app and check out my full training programs for more workouts like this 📲🔥 … (1) Squats 10,8,5,10 … (2a) Leg Press 4x10 … (2b) Sissy Squats 4xMAX … (3a) Seated Leg Curl 4x10 … (3b) Nordic Leg Curls 4xMAX … (4a) Leg Extensions 4x20 … (4b) 2 Up 1 Down Leg Curl 4x10ea … (5) Seated Calf Raises 4x20 #legday #legdayworkout #lowerbodyworkout #gymworkout
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LEG DAY: Building the Quads, Hamstrings & Calves 💥🦵 I’ll list the w…
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341K views · 36K reactions | Here’s a workout to target your BACK ⁣...
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341K views · 36K reactions | Here’s a workout to target your BACK …
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Give this workout a try if you want to blow up your SHOULDERS 🔥💪 All …
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I can’t express the importance of having a GOAL with your training 🏆 …
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Do you train your leg muscles separately or all together in one w…
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Here’s a workout to try if you’re someone looking to build your QU…
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Do you ever create challenges or use finishers in your workouts ?? …
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Here’s a workout to target your Glutes & Hamstrings 🍑🦵 … (1a) Curts…
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Here’s a workout to build your BACK & BICEPS 💪 SAVE this post a…
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Here’s a workout a build your HAMSTRINGS & GLUTES 🦵🍑 … (1) B…
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48K views · 2K reactions | This workout was specifically designe…
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Here’s a simple formula to creating a well structured workout for mus…
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4.5K reactions · 385 shares | UPPER BODY TRAINING ⁣ ⁣ Not sure …
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195K views · 8.4K reactions | Do you call it “Leg Day” or “Legs Day”...
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LOWER BODY TRAINING 🔥⁣ ⁣ Monday = Leg Day 🙋‍♀️⁣ The bes…
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Here’s a session to smash your QUADS HAMS 🔥🦵 I’ve listed the work…
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Keeping it simple for legs 🤟 1. Squats 2. Conventional Deadlifts 3. DB Re…
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