30K views · 268 reactions | If you want to lose weight, build muscle,...
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132 reactions · 23 shares | 3 Fat Loss Tips to Help You Lose The Dad Bod! Watch the video where I clear up these fat loss myths! I guarantee you have fallen for one if not all of them | Andrew Shaw | Facebook
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Steve Shaw on Instagram: "In this video, I react to Lee Priest discussing training only 45 minutes per day for bodybuilding. I can’t stress enough that what he’s talking about isn’t really about the specific time in the gym—it’s about the overall mentality. There’s a lot of debate online where some guys try to chase minimums just to prove they can build muscle in only 45 minutes a day. Most of that is just marketing nonsense. In all my years, I’ve never seen anyone train only 45 minutes a day fo
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If you’ve been lifting for months (or years) and still look soft… here’s why: You’re not building muscle — you’re just showing up. Same weights. Same reps. Same “hard session” feeling. Comfortable muscles don’t grow. And you can’t out-train your diet either. If you’re eating like you’re bulking but trying to look lean… you’ll stay marshmallow-mode. “Toned” = muscle low enough body fat to see it. So pick a lane: build muscle, lose fat, or do both — but do it on purpose. | John Shaw
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