How To Structure Your Workout For Maximum Strength
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The Zercher dead lift ➡️ an amazing exercise for developing strength and structural integrity in the entire posterior chain. Compared to a traditional barbell dead lift, the Zercher variation allows for a much deeper starting position with full spinal flexion and extension through the greatest possible range of motion. Strengthening this movement pattern overtime will multiply the resilience of your body. Start super light and check out my video on YouTube ⬇️ “the BEST back exercise YOU’RE NOT d
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FOS Engineering Solutions on Instagram: "Performing Ultrasonic Pulse Velocity (UPV) Test during a Structural Audit exercise of an existing building. The aim is to establish the consistency of concrete of structural elements on site. Captured in the footage is an active structural retrofit site in Kiambu 🇰🇪 code named Project Lazarus. The aim is to establish: 1. The homogeneity of the concrete 2. The presence of cracks, voids and other imperfections 3. Changes in the structure of the concrete w
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Performing Schmidt Hammer or Rebound Hammer Test during a Structural Audit exercise of an existing building. The aim is to establish the compresive strength of concrete of the structure on site Captured in the footage is an active structural retrofit site in Ukunda- Diani🇰🇪 code named Project Flying Dutchman We are a leading Engineering and Project Management Firm. We bring together an exemplary team of construction professionals with vast experience in the built and natural environment to del
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Functional Patterns on Instagram: "Most training methods focus on building flexibility or strength in isolation. We take a different approach by integrating the entire muscular and fascial system in movement. This helps your body learn to move as one coherent structure through every exercise and piece of equipment we use. This gives you better isolation in the areas that need it and the global integration that’s been missing from your training. When the upper and lower halves of your body work t
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