TACFIT on Instagram: "The TACFIT Vault Opens Again 🔥 After years in the vault, one of TACFIT’s most complete strength systems returns: Clubbell & Barbell Strength Legacy (CBSL). CBSL blends the rotational intelligence of Clubbell training with the linear power of barbell lifting — building adaptable, joint-friendly strength that lasts. This is not just lifting — it’s structure, breath, and movement working as one system. Train the way our tactical athletes and coaches have for years. Strength r
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TACFIT on Instagram: "The TACFIT Vault Opens Again 🔥 After years in t…
2.4K views3 months ago
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TACFIT on Instagram: "Strength means little without control. Progressive Yoga bridges the gap between mobility and power, giving you stability, fluidity, and resilience under stress. From athletes to everyday movers, it is a practice built for real life. 🔥 Take advantage of 30% OFF Progressive Yoga - Only a few days left!! 👉 Move better. Perform better. Begin now at tacfit.com @tacfit.on 🇨🇱 @chiletacfit #TACFIT #ProgressiveYoga #mobility #bodyweight"
TACFIT on Instagram: "Strength means little without control. Progr…
1.9K views4 months ago
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TACFIT on Instagram: "Most training compresses your joints. Clubbells do something different. When you swing a clubbell, you’re not just lifting weight, you’re creating traction. That means your joints are gently decompressed while your muscles and connective tissue are engaged. Why does that matter? - Traction draws nutrition into cartilage through synovial fluid (your body’s natural joint oil). - The alternating compression and decompression stimulate bone density and connective tissue strengt
TACFIT on Instagram: "Most training compresses your joints. Clubbell…
4.5K views4 months ago
Instagramtacfit
TACFIT on Instagram: "Rotation of the trunk and unilateral training are essential for developing true functional strength—where stability meets mobility. Clubbell training targets this perfectly: the offset center of mass creates torque that challenges the core through every plane, especially during rotation. It’s not just lifting—it’s resisting and redirecting force. From a physics perspective, the long lever arm of the clubbell amplifies rotational load, demanding greater core engagement and j
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TACFIT on Instagram: "Rotation of the trunk and unilateral training ar…
4.8K views9 months ago
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Readiness is earned through structure, breath, and intelligent movement. TACFIT Commando is the original zero-equipment system built to enhance your resilience, recovery, and real-world performance — anytime, anywhere. Scalable across four levels and integrated with recovery protocols, it’s more than a workout. It’s a method for sustainable strength. In this session, @saraivajrpersonal 🇧🇷 from @tacfitbrasil demonstrates the power of structure and breath through the TACFIT Commando system. Prec
Readiness is earned through structure, breath, and intelligent m…
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How to play Teamfight Tactics: Beginner’s guide, champion tier list, more
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