Tandem walking can decrease the risk of falling and increase independence with daily activities in elderly people. Practice daily #physicaltherapy #exercise #balance #Mobility #everyone | Doc H.
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Tandem walking can decrease the risk of falling and increase independence with daily activities in elderly people. Practice daily #physicaltherapy #exercise #balance #Mobility
Doc H.. Doc H. · Original audio. Tandem walking can decrease the risk of falling and increase independence with daily activities in elderly people. Practice daily #physicaltherapy #exercise #balance #Mobility #everyone
13.4K viewsMay 9, 2024
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👣 Do this quick heel-to-toe walk before walking out the door! Tandem walking (placing one foot directly in front of the other) challenges your balance by narrowing your base of support. This trains your body to stay steady just like you’d need to if you slipped or stumbled. Because you’re stepping forward instead of standing still, it’s dynamic balance training, closer to real-life movement and a powerful way to help prevent falls. 🚶‍♀️ 🌐 Want more exercises to keep you confident and independ
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👣 Do this quick heel-to-toe walk before walking out the door! Tandem walking (placing one foot directly in front of the other) challenges your balance by narrowing your base of support. This trains your body to stay steady just like you’d need to if you slipped or stumbled. Because you’re stepping forward instead of standing still, it’s dynamic balance training, closer to real-life movement and a powerful way to help prevent falls. 🚶‍♀️ 🌐 Want more exercises to keep you confident and independ
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Karen Copeland 🇨🇦 on Instagram: "What is tandem walking exercise? ▪️a balance exercise that involves walking in a straight line by placing the heel of one foot directly in front of the toes of the opposite foot. (Heel lift optional) What are the benefits? ▪️helps improve balance, coordination, and proprioception ▪️strengthens the muscles in the lower body ▪️enhance overall stability and posture . . . . . . . #pilatesplaceyyc #coreworkout #pilates #matpilates #posture #pilatesinst
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