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Sarah is training for the London marathon and @runna_coach have put fartlek work into her training, but what exactly is it? Sarah’s gone for a run with @runn_coach Anya to find out! If you want a personalised training plan ahead of your big race, check out the link in @thrunningchannel bio to get a free 2 week trial from @runna_coach #everyonesarunna #runningmotivation #runimproverepeat | The Running Channel
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Running 42 marathons this year means Jess has become an expert at recovering quickly 💪 In fact, she's become so good at it that now she recovers anytime, anywhere... Inflatable chair, @hyperice Normatec Compression Boots, the middle of a park? Perfect. 📣 For your chance to win your own pair of Normatec Compression Boots, a lifetime membership to The Running Channel Club and a TRC merch bundle click the link in the comments! 💬 | The Running Channel
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