68K views · 980 reactions | SOY-FREE TOFU: black bean tofu and white bean tofu! Protein, fiber, anti-inflammatory. Comment ‘BEAN’ for the recipe! Love, Nisha #soy-free #tofu #bean #fiber #protein #longevity | Cooking for Peanuts | Facebook

STICKY TOFU PROTEIN BOWL (30g protein) written recipe below I am always asked, "where do you get your protein from as a vegan?" Plants are full of protein and that's why gorillas are so massive 🦍 although we don't process protein in the same way, we can get plenty of plant based protein from things like; tofu, quinoa and broccoli all of which are included in this recipe making it around 36gs of protein💪🏻 *serves 2* 👇🏻ingredients👇🏻 -2 tsp minced garlic - 1 tsp minced ginger -1 large spring