Too many women are loading up the leg press, ego-lifting weight they can’t actually control… and then wondering why their legs aren’t changing. I see it all the time — pushing through reps with bad form, letting their hips roll, or letting their lower back take the hit instead of their quads and glutes. Once we dial in form, it clicks: it’s not about going heavier — it’s about targeting the right muscle. That’s where the growth (and shape) comes from. Here’s the truth 👉 If your goal is lean, sc
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