Breathing 101: How to Breathe More Efficiently While Cycling - TrainerRoad Blog
Breathing 101: How to Breathe More Efficiently While Cycling - Trainer…
May 7, 2020
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TrainerRoad on Instagram: "💥 The 5 FTP Tests Ranked (Least → Most Accurate) 📈 5️⃣ 1-Hour Test Pacing an hour at threshold is brutally hard mentally and physically, which means most riders miss the mark. 4️⃣ 2×8 Test Sneaky. Painful. Easy to pace wrong (twice). Odds of an inaccurate result are higher than most. 3️⃣ 20-Minute Test Better, but still tricky. Even experienced riders struggle to nail perfect pacing for 20 minutes straight. 2️⃣ Ramp Test It’s not perfect, but the data shoes most athl
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