Ninja Warrior Training: Best way to build upper body strength
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Ninja Warrior Training: Best way to build upper body strength
The peg board is by far one of the most versatile tools for training for obstacle sports. It is literally an obstacle you may face in ninja warrior, CrossFit, and other obstacle races. We use it with beginners and we add volume and weight vests for progressions for advanced athletes during training by building up to a volume of 100 moves per ...
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