Superset Your Way to Bigger Arms | Biceps & Triceps Workout
9:34
Superset Your Way to Bigger Arms | Biceps & Triceps Workout
9 months ago
MSNAlpha M.
5.9K views · 1.9K reactions | BICEP & TRICEP SUPERSET WORKOUT. . EXERCISE 1 - TRICEP ROPE PUSHDOWN & BICEP HAMMER CURL ROPE . As these were supersets I reduced the weights slightly and kept the rep ranges between 8- 12 . | Davidpfitness | Facebook
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5.9K views · 1.9K reactions | BICEP & TRICEP SUPERSET WORKOUT. …
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FacebookDavidpfitness
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