Unresolved trauma leaves marks and can present with many different symptoms including (but not limited to): addictive behaviors, inability to tolerate conflict, anxiety and depression, avoidant and anxious attachment styles, difficulties with mood management, dissociation, poor self-esteem, extreme or black and white thinking, intrusive thoughts, and excessive self-blame. So what is the solution? Well my answer is going to be trauma focused therapy and somatic practices. Because trauma is stored

Ever wondered why trauma leaves us feeling fragmented? Trauma, whether extreme or everyday, causes internal fragmentation due to unresolved distress. This leads to fragmented coping mechanisms. Want to learn how to heal these parts? Comment 'RESOLVE' and we'll send you details on Teal's FREE 3-day Online Healing Summit: The Road to Resolve! 🌟 2 Days Left to Register! 🌟 | Teal Swan